7 Tips For Your First Aerial Yoga Class

As this year rounds out, it’s time to begin thinking about new ways to both challenge and inspire ourselves in the New Year! Finding new ways to enhance our healthy lifestyles and wellbeing is always welcomed. For all my yoga-lovers out there, have you ever tried aerial yoga?? I tried my first aerial yoga class… Read More »

High blood pressure warning – five ways to lower your hypertension risk at Christmas time

[unable to retrieve full-text content] HIGH blood pressure risk could be lowered by making some diet or lifestyle changes. But, at Christmas time, stress could lead to some signs and symptoms of hypertension. These are the best ways to prevent high blood pressure during the festive season. Daily Express :: Health Feed