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Top foods to boost your mental health, according to this performance nutritionist

Here are some tips on how to up your intake of these brain-healthy foods A varied and healthy diet is important for mental health Top foods to boost your mental health, according to this performance nutritionist Independent.ie Nutrition is fuel for the body and that doesn’t just mean for muscles and bones, it also fuels… Read More »

5 Shockingly Simple Ways to Get Rid of Brain Fog, According to Doctors

It isn’t a clinical condition, but doctors know what you mean when you say you have brain fog. “It’s one of the most common complaints I hear,” says Felicia Goldstein, Ph.D., professor in the neurology department at Emory University Brain Health Center in Atlanta. Brain fog feels like forgetfulness, slow thinking, those “it’s on the… Read More »