Tag Archives: body

Milk Still Does a Body Good

We all remember those great milk mustache posters that told us, “Milk. It does a body good.” Over time, though, several studies have been conflicting if that’s true. Some studies have warned us that high-protein milk is high in fat and should be avoided, while others warn to stay clear of it completely. The latest… Read More »

3 Tips To Build Your Body After The Age of 40

While working out, it is important to include exercises specifically for various parts of your body. Only when you are able to put a strain on all the muscles in your body, you will be able to get the physique which you want. That is why you have to also include exercises which will involve… Read More »