Tag Archives: Boost

Best supplements for the heart: Three vitamins and minerals proven to boost heart health

The heart supplies oxygen and nutrients to tissues in the body and helps remove waste substances like carbon dioxide. Not smoking and keeping active are just two ways experts recommend to keep the heart healthy. Another is to eat a healthy diet full of essential vitamins, minerals and nutrients. If a person lacks these in… Read More »

Top foods to boost your mental health, according to this performance nutritionist

Here are some tips on how to up your intake of these brain-healthy foods A varied and healthy diet is important for mental health Top foods to boost your mental health, according to this performance nutritionist Independent.ie Nutrition is fuel for the body and that doesn’t just mean for muscles and bones, it also fuels… Read More »