Tag Archives: drink

12 Ways To Remember To Drink Water

Hydration is key — here are 12 Ways To Remember To Drink Water. Just because it’s cold and we may not be sweating as much while we’re outside, doesn’t mean we can’t get dehydrated in the winter too! Beginning stages of dehydration can make you feel a little lethargic, may cause headaches, cause a feeling… Read More »

Diabetes type 2 warning – the one drink you should AVOID or risk high blood sugar signs

Diabetes is caused by the pancreas not producing enough of the hormone insulin, or the body not reacting to insulin. Without enough insulin, the body struggles to convert sugar in the blood into useable energy. But making some dietary changes could slash your chances of developing the high blood sugar condition. Drinking fruit juice could… Read More »