Tag Archives: Facts

Facts & Statistics: Physical Activity

National Association for Sport and Physical Education.The Fitness Equation: Physical Activity + Balanced Diet = Fit Kids.Reston, VA: National Association for Sport and Physical Education, 1999. U.S. Department of Agriculture. Dietary Guidelines for Americans, 2010. Available at: http://www.cnpp.usda.gov/dietaryguidelines.htm. U.S. Department of Health and Human Services. Healthy People 2010. Available at: http://www.cdc.gov/nchs/healthy_people/hp2010.htm. Centers for Disease Control… Read More »

Ashwagandha: Facts, Benefits, Dosage, Side Effects and More

Photo Credit: Ayurtimes / [CC BY-SA 4.0], from Wikimedia Commons When it comes to nutritional herbs, there’s one name that is taking the spotlight today: the Ashwagandha. Ashwagandha has been used in the traditional medicine of India (Aryuveda) for thousands of years and it’s well known for its properties to counteract the effects of stress… Read More »