Tag Archives: Fitness

Are You Sacrificing Your Health for the Sake of Fitness?

I used to set several alarms each morning in order to drag myself out of bed so that I could get in a workout before I started work at 6 a.m. Prioritizing exercise before work sounds like a good idea, but in order to get in a workout and still be on time for work,… Read More »

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Fitness Lover’s Gift Guide 2018

Sunday, December 9, 2018 Kaia FIT Fitness Lover’s Gift Guide 2018 It’s that time again! Our annual Fitness Lover’s Gift Guide is BACK and ready to make your holiday wish listing a breeze. You can even take a look back at last years for even more inspo!  1. Barre Socks Barre has been an exciting… Read More »

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What is EMS? Here's a breakdown of the popular fitness trend

Our fitness guru, Rob Tynan, breaks down EMS (Electronic Muscle Stimulation). Fitness Apps and Fitness Cheats are en vogue. With easy access to fitness tips on social media platforms (like Instagram) people follow their celeb heroes and mimic their workouts. There are pros and cons to this (mainly cons!). The big issue is that due… Read More »

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