Tag Archives: Foods

Top foods to boost your mental health, according to this performance nutritionist

Here are some tips on how to up your intake of these brain-healthy foods A varied and healthy diet is important for mental health Top foods to boost your mental health, according to this performance nutritionist Independent.ie Nutrition is fuel for the body and that doesn’t just mean for muscles and bones, it also fuels… Read More »

9 foods that could help prevent cancer

A new study shows that obesity related cancers have risen – even in millennials. Our diets may have the potential to help prevent cancer, along with a healthy lifestyle. Healthista’s Nutrition Director, Rick Hay, explains the foods associated with cancer prevention A study by the American Cancer Society today published findings in The Lancet Public Health… Read More »

Fried Foods Tied to Heart Disease in Women

Eating fried foods may increase the risk of heart disease and death in women over 50. Researchers used health and dietary data on 106,966 postmenopausal women enrolled in a large health study between 1993 and 1998, and followed their health through the beginning of 2017. They found that compared with women who ate none, those… Read More »