Tag Archives: Foods

Fried Foods Tied to Heart Disease in Women

Eating fried foods may increase the risk of heart disease and death in women over 50. Researchers used health and dietary data on 106,966 postmenopausal women enrolled in a large health study between 1993 and 1998, and followed their health through the beginning of 2017. They found that compared with women who ate none, those… Read More »

13 Foods That Can Help Improve Your Circulation

Conditions Think of your body’s circulatory system like an Uber carrying blood, oxygen, and nutrients throughout your body. Clogged arteries and plaque cause ‘traffic jams,’ delaying blood from getting to your organs. You may feel tingling, numbness, or muscle cramps as a result, but these foods and spices can help. Dark chocolate Avdeyukphoto/Shutterstock Have you… Read More »

5 Foods That Help Improve Digestion

How does improving digestion affect your health and mood? There’s often a strong connection between our mood and how our gut feels. When cramping, bloating, and stomach queasiness appear, we can often feel like it’s the worst day ever. It’s also interesting to note how much our stomach plays a critical role in the direction of… Read More »