Tag Archives: health

Best supplements for the heart: Three vitamins and minerals proven to boost heart health

The heart supplies oxygen and nutrients to tissues in the body and helps remove waste substances like carbon dioxide. Not smoking and keeping active are just two ways experts recommend to keep the heart healthy. Another is to eat a healthy diet full of essential vitamins, minerals and nutrients. If a person lacks these in… Read More »

Medical News Today: What are the health benefits of dark chocolate?

Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, which may provide several health benefits. Chocolate comes from cacao, which is a plant with high levels of minerals and antioxidants. Commercial milk chocolate contains cocoa butter, sugar, milk, and small quantities of… Read More »