Tag Archives: help

Insomnia treatment may help ease depression during menopause

Women going through menopause may have fewer symptoms of depression when they get treatment for insomnia than when they don’t, a recent experiment suggests. Researchers recruited 117 menopausal women with insomnia for the study and randomly assigned them to three groups. One group received cognitive behavior therapy (CBT). Another group received a component of CBT… Read More »

What Is the TLC Diet, and Can It Help You Lose Weight? A Nutritionist Explains – Health.com

| Health Welcome! Meredith collects data to deliver the best content, services, and personalized digital ads. We partner with third party advertisers, who may use tracking technologies to collect information about your activity on sites and applications across devices, both on our sites and across the Internet. You always have the choice to experience our… Read More »

13 Foods That Can Help Improve Your Circulation

Conditions Think of your body’s circulatory system like an Uber carrying blood, oxygen, and nutrients throughout your body. Clogged arteries and plaque cause ‘traffic jams,’ delaying blood from getting to your organs. You may feel tingling, numbness, or muscle cramps as a result, but these foods and spices can help. Dark chocolate Avdeyukphoto/Shutterstock Have you… Read More »