Tag Archives: Nutrition

Are Purple Carrots Healthier? Nutrition, Benefits and Uses – EcoWatch

By Jillian Kubala, MS, RD Carrots are tasty vegetables that come in a variety of colors. Purple carrots are especially eye-catching and provide unique health benefits specific to purple fruits and vegetables. All types of carrots are highly nutritious, but purple carrots are especially rich in powerful antioxidants known to fight inflammation and benefit certain… Read More »

Quinn on Nutrition | What about Magnesium? – Monterey County Herald

My recent column on nutrient supplements brought a few letters from readers. David L. from Lincoln, Nebraska (Go Big Red!) wrote. “I thoroughly enjoyed your article about supplements/nutrition. I do have one suggestion which needs to be passed on to the public!  You wrote about calcium and vitamin D; however, you did not mention the necessary… Read More »