Tag Archives: Prevent

9 foods that could help prevent cancer

A new study shows that obesity related cancers have risen – even in millennials. Our diets may have the potential to help prevent cancer, along with a healthy lifestyle. Healthista’s Nutrition Director, Rick Hay, explains the foods associated with cancer prevention A study by the American Cancer Society today published findings in The Lancet Public Health… Read More »

Medical News Today: Study reveals how much fiber we should eat to prevent disease

A new meta-analysis examines 40 years’ worth of research in an attempt to find out the ideal amount of fiber that we should consume to prevent chronic disease and premature mortality. Whole grain cereals and fruit are excellent sources of fiber. Researchers and public health organizations have long hailed the benefits of eating fiber, but… Read More »