Tag Archives: Should

How much omega-3 should you get each day?

A person’s daily omega-3 needs vary depending on their age, sex, and various health factors. People give omega-3 fatty acids a lot of attention due to their health benefits. Fatty fish, nuts, and seeds are rich in omega-3s. Omega-3s are important parts of the body’s cell membranes, and they help with the functioning of the… Read More »

Should you try a low calorie diet?

Once considered faddish, mounting research seems to suggest there’s a place for very low calorie diets, not only for weight loss but for added health benefits.  Editor Anna Magee reports Walk through the weight loss aisles of any pharmacy and you will find an array of weight loss shakes, bars and other potions claiming to… Read More »